This season's flu: why it's so severe and how to relieve a sore throat
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A particularly strong flu is circulating right now. Symptoms, a stubborn sore throat, practical tips, and signs to watch for: here's the essential information.
Take some syrup and drink water
Rest up and …
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The flu that's circulating lately is hitting hard. Many describe sudden fatigue, a fever, body aches, and especially an intense sore throat that makes each swallow painful. Not easy to deal with day to day.
Here are the key points to understand what's going on and to ease the symptoms:
- Really get some rest: your body needs energy to fight the virus.
- Stay hydrated: water, warm herbal teas and broths soothe the throat and prevent dehydration.
- Soothe the throat: hot drinks with honey, saltwater gargles and lozenges can help.
- Aerate and humidify the air: air that's too dry can worsen irritation.
Consult a healthcare professional if the fever lasts several days, if you have trouble breathing, or if the state of a vulnerable person worsens.
Soothing a sore throat, day by day
When your throat feels on fire, simple steps can make a real difference. A hot drink with honey and lemon coats the throat and soothes the irritation, while a warm saltwater gargle helps ease the discomfort.
Keep tissues handy, take it easy, and listen to your body: patience remains the best ally to get through this flu.
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